Month: October 2025

Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves are “tricks” (unexpected […]

Spooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria Sollon, MS, CSCS, PES When it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart.  They adapt quickly, and when they know what’s coming, the progress can vanish like a ghost in the night! This […]

Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles Slow, Controlled, and Wickedly Effective Maria Sollon, MS, CSCS, PES Not every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from slowing down and putting your muscles under tension long enough to really haunt them. This […]

Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Part 2: Mid-Season Momentum + Workout #2 Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! We’re halfway through the F(all) Star Challenge, and you, my friend, are a workout star champ. Whether you’ve been powering through since day one […]

Total Gym Pilates: Strength Meets Flow Part 5: Pilates Partner Workout Maria Sollon, MS, CSCS, PES The grand finale of Strength Meets Flow takes Pilates to a playful new level! This Total Gym Pilates Partner Workout blends the mind–body precision of Pilates with the dynamic challenge of training side-by-side with a teammate. Together you’ll move […]

Total Gym Pilates: Strength Meets Flow Part 4: Leg Pulley Maria Sollon, MS, CSCS, PES Every Pilates tool adds a unique layer to your practice, and on the Total Gym, the Leg Pulley system is where precision meets power.  By training one leg at a time, you not only strengthen the lower body but also […]

Total Gym Pilates: Strength Meets Flow Part 3: Core Moves to Ignite Your Center Maria Sollon, MS, CSCS, PES There’s core work… and then there’s Pilates. It’s not just about crunches or ab strength. It’s about teaching your body to move with intention, control, and effortless flow. At the heart of it all is your […]

Total Gym Pilates: Strength Meets Flow Part 2: Toe Bar Technique Maria Sollon, MS, CSCS, PES Every Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility, and precision […]

Total Gym Pilates: Strength Meets Flow Part 1: Building the Foundation Maria Sollon, MS, CSCS, PES If you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts – literally.  The incline, the moving […]