Category: BUILDING MUSCLE

Total Gym Pilates: Strength Meets Flow Part 4: Leg Pulley Maria Sollon, MS, CSCS, PES Every Pilates tool adds a unique layer to your practice, and on the Total Gym, the Leg Pulley system is where precision meets power.  By training one leg at a time, you not only strengthen the lower body but also […]

Total Gym Pilates: Strength Meets Flow Part 3: Core Moves to Ignite Your Center Maria Sollon, MS, CSCS, PES There’s core work… and then there’s Pilates. It’s not just about crunches or ab strength. It’s about teaching your body to move with intention, control, and effortless flow. At the heart of it all is your […]

Total Gym Pilates: Strength Meets Flow Part 2: Toe Bar Technique Maria Sollon, MS, CSCS, PES Every Pilates practice has its signature tools and on the Total Gym, the Toe Bar is where strength, length, and control meet. It channels the essence of classical footwork into integrated, full-body patterns that challenge stability, mobility, and precision […]

Total Gym Pilates: Strength Meets Flow Part 1: Building the Foundation Maria Sollon, MS, CSCS, PES If you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts – literally.  The incline, the moving […]

Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! As the sun sets on summer’s heat and fall’s crisp air rolls in, it’s the perfect time to refresh your routine. Change is in the air — literally, and your workouts […]

After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it allows your body to heal, rebuild, and prepare for the next workout. Understanding the recovery process, including the essential practices and principles behind it, can […]

When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exercise, allowing you to push through tough workouts and achieve your fitness goals. Among the myriad of exercises that may benefit from an optimized training session are Skull […]

Bodybuilding is more than just a physical activity; it’s a lifestyle that encompasses rigorous training routines, precise nutrition, and a commitment to personal goals. Whether you’re a beginner looking to build muscle or a seasoned competitor preparing for a show, understanding the fundamentals of bodybuilding is essential. One critical element that often comes up in […]

Building a bigger, more muscular chest is a key goal for many fitness enthusiasts, as a well-developed chest not only enhances your physique but also improves overall upper body strength and stability. The chest muscles play a major role in various pushing movements, supporting functional exercises like bench presses and push-ups, as well as aiding […]

When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your overall athleticism, focusing on bicep and tricep training is essential. The arms are often the most visible indicators of strength and fitness, and mastering effective […]