The Turkey Burner Total Gym Challenge
Maria Sollon, MS, CSCS, PES
Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodie
Month: November 2025
The Turkey Burner Total Gym Challenge
Boost Nitric Oxide Levels : 20 Benefits of a Nitric Oxide Booster
Nitric oxide (NO) is a naturally occurring molecule that plays a critical role in numerous bodily functions. Often referred to as a “miracle molecule,” nitric oxide supports blood flow, re
4 Pilates Moves for Your Total Gym
https://youtu.be/rQYsP4iiWds
4 Awesome Pilates Moves for Your Total Gym
Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several bl
The Power of Fasting
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity
I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how comple
A Total Gym Restorative Pilates Flow
https://youtu.be/tyCAzGo-9AU
Thankful for Movement: A Total Gym Restorative Pilates Flow
Maria Sollon, MS, CSCS, PES
The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Ami
Post-Workout Recovery: The Key to Optimal Performance
After an intense workout, especially when lifting heavy objects like barbells, the importance of post-workout recovery cannot be overstated. Recovery is a vital part of any training regimen, as it all
A Total Gym Restorative Pilates Flow
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment to pause isn’t indulgent […]
The Ayurvedic Way to Holiday Wellness
Nourish to Flourish: The Ayurvedic Way to Holiday Wellness
Maria Sollon, MS, CSCS, PES
The holiday season is a beautiful time to celebrate, gather with loved ones, and sa
Pre-Workout Supplements – Everything You Need To Know
When it comes to maximizing workout performance, many athletes and fitness enthusiasts turn to pre-workout supplements. These products are designed to enhance energy, focus, and endurance during exerc
4 Pilates Moves for Your Total Gym
4 Awesome Pilates Moves for Your Total Gym Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates. Basically, your Total Gym is a Pilates […]