Category: Healthy Eating

The Difference Between Cold-Pressed and Refined Oils
Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble vitamins. However, not all oils

Spring is Here — and It’s Time for an Inner Reset! 🌱
Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust.

Cool Fuel: Beat the Summer Heat & Power Your Body
Maria Sollon, MS, CSCS, PES
Hot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that do

The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence
We’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our

Fermented Foods: Nourishing Your Gut Naturally
Fermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their remarkable benefits to gu

My Top 3 Must-Have Supplements and Why You Need Them
Supplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-q

Protein…facts you need to know.
Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage everyone to eat more fruits and

Why You Need Fiber – and Lots of It!
I am constantly increasing the quantity of fiber that my clients consume because their elimination is weak. Most people simply do not eat nearly en

The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity
I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how comple

Nourish to Flourish: The Ayurvedic Way to Holiday Wellness
Maria Sollon, MS, CSCS, PES
The holiday season is a beautiful time to celebrate, gather with loved ones, and sa