Category: Workouts

https://youtu.be/MBI_JD1fdyo
KEEP YOUR MUSCLES GUESSING & PROGRESSING ON YOUR TOTAL GYM
Hey Total Gym Team, it’s Master Trainer JayDee here to welcome you to 2026! Read on if you’re interested

https://youtu.be/BQ3MDBdb4oE
Let’s Compare Resistance Training and Strength Training. Which One Should I Be Doing?
3 Objectives we’ll uncover in this article:

Define Resistance Training and Stren

https://www.youtube.com/watch?v=F_s0MprEcSc
2026 Prep: Build Your Strength Baseline on the Total Gym
Maria Sollon, MS, CSCS, PES
Preparation is everything.  Before the New Year begins, lay a foundati

https://youtu.be/jSMDAdgcz20
Naughty or Nice? Slay Both.
A Total Gym Holiday Workout That Challenges and Restores
Maria Sollon, MS, CSCS, PES
Some workouts make you sweat. Some make you stretch. This

https://youtu.be/TF9ghUbSQ4s
Make Holiday Travel “Work-Out” Without the Total Gym
Maria Sollon, MS, CSCS, PES
Holiday travel reshapes schedules and surroundings, and training is often the first rout

https://youtu.be/7mZpqE4Dvic
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work
Maria Sollon, MS, CSCS, PES
The holidays move fast. One minute your calendar is wide open, the next it

https://www.youtube.com/watch?v=t60DqshKt9g
The Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness Level
Maria Sollon, MS, CSCS, PES
Holiday wish lists aren’t only about

https://youtu.be/SURAVsS9RFA
Trick-or-Treat Tabata: A High-Energy Halloween Burn
Maria Sollon, MS, CSCS, PES
Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-inten

https://youtu.be/u09ti1XSYzY
Total Gym Yoga for Athletes: Power, Presence & Performance
Maria Sollon, MS, CSCS, PES
Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a

The Turkey Burner Total Gym Challenge
Maria Sollon, MS, CSCS, PES
Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodie