https://youtu.be/7mZpqE4Dvic
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work
Maria Sollon, MS, CSCS, PES
The holidays move fast. One minute your calendar is wide open, the next it
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Stay Fit During the Holiday Rush
The Power of Recovery: Techniques for Muscle Repair and Growth
In the pursuit of strength, muscle growth, and overall fitness, people often focus intensely on their training regimen, pushing their limits and seeking the best workout routines. However, one critica
Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and
Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does it target large muscle groups which are vital for building overall strength, b
Arms of Steel: Best Workouts for Biceps and Triceps
When it comes to building a strong and impressive physique, well-developed arms play a significant role. Whether you’re aiming for visually striking 14-inch arms or simply looking to enhance your ov
Supplements and How They Work: The Most Important Things You Need to Know
As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand
The Ultimate Total Gym Holiday Gift Guide
https://www.youtube.com/watch?v=t60DqshKt9g
The Ultimate Total Gym Holiday Gift Guide: Must-Have Accessories for Every Fitness Level
Maria Sollon, MS, CSCS, PES
Holiday wish lists aren’t only about
My Top 3 Must-Have Supplements & Why You Need Them
My Top 3 Must-Have Supplements and Why You Need Them
Supplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-q
Trick-or-Treat Tabata: A High-Energy Halloween Burn
https://youtu.be/SURAVsS9RFA
Trick-or-Treat Tabata: A High-Energy Halloween Burn
Maria Sollon, MS, CSCS, PES
Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-inten
Total Gym Yoga for Athletes
https://youtu.be/u09ti1XSYzY
Total Gym Yoga for Athletes: Power, Presence & Performance
Maria Sollon, MS, CSCS, PES
Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a